Banana Bread

Banana Bread

March 26, 2018

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Support Your Local Farmers Market

Support Your Local Farmers Market

February 26, 2018

By shopping locally, you can decrease your carbon footprint and support your local community.

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Benefits to Switching Up a Workout Routine

Benefits to Switching Up a Workout Routine

February 19, 2018

When you do the same activity day in and day out, your body gets used to it and becomes very efficient. Eventually, that adaptation will mean that you burn fewer calories when you’re doing the same amount of exercise. Challenging your body in a way that it’s not used to makes it work harder and burn more calories.

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You Can still Have the Cookie and See Results

You Can still Have the Cookie and See Results

February 12, 2018

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Enjoying a Productive, Active Rest Day

Enjoying a Productive, Active Rest Day

January 22, 2018

A day off is a departure from the usual routine and that contrast is sometimes difficult to adapt to.

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Overnight Oats

Overnight Oats

January 15, 2018

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Putting Your New Years Resolution into Action

Putting Your New Years Resolution into Action

January 08, 2018

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Rosemary Pome’ Spritzer

Rosemary Pome’ Spritzer

December 11, 2017

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Jump Rope Jump Start

Jump Rope Jump Start

December 04, 2017

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New Habits for the Holidays

New Habits for the Holidays

November 27, 2017

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A Pumkin Smoothie for Every Season

A Pumkin Smoothie for Every Season

November 20, 2017

A nourishing pumpkin pie smoothie by our in house nutrition lover.

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A Single Move for a Stronger Core

A Single Move for a Stronger Core

November 13, 2017

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