Maile's Motivation Mondays
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Banana Bread
Posted on March 26 2018
Banana Bread is pretty much a staple in my house. It’s my “treat” of the day, topped with a scoop of almond or peanut butter. Seriously, what’s not to love?! Bananas are a heavyweight when it comes to nutrition. This lovely fruit is loaded with essential vitamins and minerals...
Support Your Local Farmers Market
Posted on February 26 2018
By shopping locally, you can decrease your carbon footprint and support your local community.
Benefits to Switching Up a Workout Routine
Posted on February 19 2018
When you do the same activity day in and day out, your body gets used to it and becomes very efficient. Eventually, that adaptation will mean that you burn fewer calories when you’re doing the same amount of exercise. Challenging your body in a way that it’s not used to makes it work harder and burn more calories.
You Can still Have the Cookie and See Results
Posted on February 12 2018
You may often wonder, when it comes to eating healthy where do sweets and treats fit in? Whether you prefer dessert after dinner or an afternoon treat, sweets can be part of a balanced diet as long as you pay attention to portion sizes and choose healthier options.You can control...
Enjoying a Productive, Active Rest Day
Posted on January 22 2018
A day off is a departure from the usual routine and that contrast is sometimes difficult to adapt to.
Overnight Oats
Posted on January 15 2018
If you’re a busy morning person like me, it’s easy to let breakfast fall low on your priority list. Taking just a few minutes to have a bite early in your day can really make a difference. Many studies have linked eating breakfast to a boosted metabolism, good health and...
Putting Your New Years Resolution into Action
Posted on January 08 2018
Many of us, including myself, have fitness goals and resolutions for the new year. A successful New Year's Resolution requires a good plan. Before you start buying healthy foods or signing up for a gym, take a moment to write out a plan. Ask yourself a few questions before solidifying...
Rosemary Pome’ Spritzer
Posted on December 11 2017
Tis the season to be jolly… and that is a heck of a lot easier to do with a cocktail in your hand. The holidays just aren’t ‘The Holidays’ without some serious sparkle. Not just twinkly lights and sequined party dresses… Sleigh your holiday party with this sparkling Rosemary Pomegranate...
Jump Rope Jump Start
Posted on December 04 2017
Maybe your vision of jumping rope feels old school like stumbling over a beaded rope in PE class. But if you haven’t picked up a jump rope since you were 12, here are a few reasons why jumping rope is one of the best exercises out there. Major Calorie Burner...
New Habits for the Holidays
Posted on November 27 2017
The Holidays are here and there’s something about these months that get us really excited. This time of year is filled with crisp weather, yummy food, football and family fun… it’s like magic is in the air. But it is also a tricky time for us to stay on track...
A Pumkin Smoothie for Every Season
Posted on November 20 2017
A nourishing pumpkin pie smoothie by our in house nutrition lover.
A Single Move for a Stronger Core
Posted on November 13 2017
The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. This total body exercise also engages your back, arms, shoulders, glutes and hamstrings. Better yet, you don’t need any equipment and can...
One More Way to Love Coffee (and yourself)
Posted on November 06 2017
Try this easy recipe that is pure and free of toxic chemicals that provides benefits for your skin.
Halloween Finger Food
Posted on October 30 2017
It’s the countdown to Halloween, one of my favorite holidays, and creepy things are brewing in my kitchen. What’s on the dessert menu? Witch finger cookies! You’d be surprised on how horribly easy and delicious these are. Made out of a vegan sugar cookie recipe, I simply form the cookies...
Push it Real Good
Posted on October 16 2017
Push-ups will do wonders for your upper body giving you defined arms, a strong chest and toned shoulders – that is, of course, if you do them right. For beginners, an elevated push-up is a modification that will take some of the weight off your upper body, making the exercise...
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