Posted on November 20 2017
Fall is my favorite time of year and with fall comes a lot of time spent in the kitchen. I am a sucker for pumpkin-anything! Pies, breads, soups, lattes, you name it. Some of it healthy, some of it not so healthy. But that’s balance right?
I also have a thing for smoothies. Smoothies are kind of like an adult-way of enjoying a milkshake, but without the guilt and with plenty of feel-good vibes.
Try this nourishing Pumpkin Pie Smoothie for a healthy on-the-go breakfast or snack. Just 7 ingredients, this creamy treat is bursting with fall flavor and is vegan, gluten and dairy free!
1 can light coconut milk, chilled
3 medium bananas, sliced and frozen
3/4 cup pure pumpkin puree
1/4 cup macadamia nuts
1 tbsp pure maple syrup
1 tsp pumpkin pie spice
1/4 tsp pure vanilla extract
Blend everything together. Pour into two cups and enjoy!